Happy Friday

beautiful day out today - got an early start made my smoothie and bounced on my urban rebounder - I am loving that thing - need to get up and go for walk too... going for a walk today a lunch with a coworker we shall see how that goes - i am not a fast walker but I like to walk long distances. I grabbed a salad for lunch and the good housekeeping magazine with Robin Roberts in it talking about her triple negative cancer. She has been good for 4 yrs changing her diet, the way she thinks and enjoying what she has. Living with Triple negative is a little stressful but we live with it. Not hearing the words you are cancer free is scary but I will continue to love to hear no disease detected. photos to follow